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Check Yourself Before You Wreck Yourself
I felt great. I was excited. I had a lot of energy. I felt strong. Notice how I’m using the PAST TENSE form. Tuesday is my weakness day. It’s a day I like to work on anything I feel needs attention....
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You Ain’t Willing To Work This Hard
So – before I start to ramble, watch this video below: Now – if that video doesn’t make you want to destroy a work out, I don’t know what will. So I’m fired up, and have been thinking about extending...
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Jacked & Loaded, Week 1
I think I’m going to do a 3 month journal of my fitness, nutrition, goals, etc. I use to do it everyday publicly a few years ago, now I just write it down or ramble on a word doc. But I think I’m going...
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Jacked & Loaded, Week 2
Monday – Weaknesses Today I’m at Healthworks doing weaknesses. It will be a little different and faster pace since I’m on my lunch break ;-) On the menu: Bent Rows, Pushups, Pullups, Overhead Rope...
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Jacked & Loaded, Week 3
It’s week 3, which means shit is about to get tougher. This weekend I’ll be in at my other home for Memorial day. Which means boats and hoes. Just kidding. Its in the mountains, so I get to have a...
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Accountability
I’ve made several improvements to my current accountability regiment. Now I have the following routine: I bought a scale, so every morning when I get up with my guy, I weigh myself, naked, before any...
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365, 24/7 STRONG
When I started this program on October 14th, 2013 Max Squat: 205# x6 Deadlift: 225# x 1 Bench: 115 x 1 —————– Total: 545# As of January 5th, 2014 Max Squat: 265# x 1 Max Deadlift: 275# x 1 Max Bench:...
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Read This If You’re Into Herbalife / Cleanses / Etc
All you have to do is click here. Serious. Just do it. click here.Filed under: A Fight For Fitness, Interesting Finds Tagged: a fight for fitness, ACS, adventure racing, amelia boone, Anterior...
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This Is Why I Squat
When I started this program on October 14th, 2013 Max Squat: 205# x6 Deadlift: 225# x 1 Bench: 115 x 1 —————– Total: 545# As of January 5th, 2014 Max Squat: 265# x 1 Max Deadlift: 275# x 1 Max Bench:...
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Prowl’n
My gym recently got prowlers and I’ve been really loving them. For those who don’t know, I don’t go to a power lifting gym or a special awesome gym that costs me $150 per month. I gotta keep shit real....
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Desk Jobs & Powerlifting – Week 1
The title says it all really. I have a desk job. Sure I work FOR a fitness facility, but I do most of my work from a desk. I’ve had to adjust my nutrition around that, since my daily calorie...
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Your first powerlifting meet + check list!
Are you a real powerlifter? Can you do this? I had to ask my self that pretty recently. But as in a “serious, no-really, are you?” way. After I asked myself that, a series of relevant questions flooded...
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